Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups 5 rounds.handstand 30 seconds, to squat hold 30 seconds.10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead!!! 10 burpies, 100meter sprint 10x for time.Workout…Handstand for 30 seconds or 5 handstand push ups…400 meter run.10 walking lunges, 10 push-ups, 10 rounds.50 sit-ups, 400 meter run or sprint or walk.Sprint 100 meters, Walk 100 meters, 10 rounds.Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds.spend a total of 3 minutes in a handstand.10 vertical jumps, run 400 meters, 5 rounds.10 push-ups 10 squats 10 sit ups 10 rounds.10 air squats every 1 minute of your 1 mile run.10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds…for time.10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump.handstand 30 seconds and 20 air squats, 5 rounds.Run 1 mile, lunging 30 steps every 1 minute.Handstand 30 seconds and 10 squats, 8 rounds.3 vertical jumps 3 squats 3 long jumps – 5 rounds.Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.10 push ups 10 air squats and 10 sit ups, 6 rounds for time.If you are using the headstand do not stay over a minute at a time.
Spend a total of 5 minutes in a handstand, or headstand.Invisible Fran…21-15-9 of air squats and push ups for time.Walk 100 meters on your hands, even if it is 2 meters at a time.5 push ups 5 squats 5 sit ups, 20 rounds.10 Handstand push ups and a 200m run 3 rounds.Sprint 200m and do 25 push ups, 3 rounds.“Susan” Run 200m 10 squats 10 push ups 5 rounds.10 push-ups 10 sit ups 10 squats – 10 rounds.She posts different bodyweight workouts every day – it’s great for those of you who are doing workouts at home or on the road where you don’t have access to a lot of extra equipment. She is a 2x Olympian and was a 12 year member of the US ski team. Check out Eva T’s body weight workouts. For those of you that don’t know, Eva Twardokens is in a lot of the CrossFit videos and is an amazing athlete. On the road and don’t want to miss your Crossfit Workouts? Then this is the page for you.
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